Weigh In record (no journal entry) for 30 January 2023
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138.0 lb
Lost so far: 42.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2023:
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1616 kcal
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Fat: 17.98g | Prot: 53.56g | Carb: 339.33g.
Breakfast: Água, Banana, Vitafor Isofort Plant , Dona Clara Cuscuz Flocão. Lunch: Água, Repolho, Camil Feijão Carioca Cozido, Tomates. Dinner: Kero Coco Água de Coco (200ml), Banana Nanica, Coco, Maçã, Quaker Aveia em Flocos, Sabor da Terra Semente de Chia, Uvas-Passas, AdeS Leite de Soja Original, Batata Doce, Coco, Aipim (Cozido). Snacks/Other: Limão, Água, Banana Nanica. more...
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losing 5.4 lb a week
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brenda mota's weight history
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