Weigh In record (no journal entry) for 30 January 2023
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203.0 lb
Lost so far: 16.8 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2023:
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2400 kcal
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Fat: 18.89g | Prot: 221.96g | Carb: 330.30g.
Breakfast: Кетчуп, Кулиничи Хлеб Черный, Толстолобик, Рис, Миндаль. Lunch: Творог (Обезжиренный), Банан. Dinner: Толстолобик. Snacks/Other: Рис, Кетчуп. more...
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losing 21.6 lb a week
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