Weigh In record (no journal entry) for 09 January 2023
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182.3 lb
Lost so far: 23.6 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2023:
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1561 kcal
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Fat: 58.73g | Prot: 148.92g | Carb: 111.62g.
Breakfast: 光泉 燕麥高纖無糖鮮豆漿, Garden of Life Raw Organic Protein (Vanilla Flavor). Lunch: 黃肉甘薯, 奧利塔 特級初榨橄欖油, 全聯 澳洲穀飼牛梅花火鍋片. Dinner: 黃肉甘薯, 清腿（肉雞）. Snacks/Other: Whisps 帕瑪森起司脆餅, 全聯 香蕉, 光泉 燕麥高纖無糖鮮豆漿, Garden of Life Raw Organic Protein (Vanilla Flavor). more...
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gaining 4.1 lb a week
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