J.B.S's Journal, 30 January 2023

233.2 lb Lost so far: 0 lb.    Still to go: 103.2 lb.    Diet followed reasonably well.

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1082 kcal

Fat: 26.02g | Prot: 36.35g | Carb: 170.25g.   Breakfast: Estrella Azul Ponche de Frutas, Club Social Galleta Salada Club Social Original , Huevo (Entero), Vale 507 Granola con Coco y Pasas Valuer 507, Café Regular. Lunch: Arroz Frito. Dinner: Vale 507 Granola con Coco y Pasas Valuer 507. Snacks/Other: Vale 507 Granola con Coco y Pasas Valuer 507. more...

3732 kcal

Activities & Exercise: Gym - 2 hours, Resting - 18 hours, Sleeping - 4 hours. more...