Weigh In record (no journal entry) for 30 January 2023
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200.4 lb
Lost so far: 79.6 lb.
Still to go: 57.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2023:
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1075 kcal
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Fat: 42.75g | Prot: 71.20g | Carb: 105.70g.
Breakfast: Avocado, Gekookt Ei, AH Meergranen Triangel Donker. Second Breakfast: Sinaasappelen. Dinner: Komkommer (met Schil), Tomaten, Jumbo Kipfilet Gekookt. Snacks/Other: Sinaasappelen, Havermoutkoekje. more...
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losing 1.5 lb a week
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