Weigh In record (no journal entry) for 30 January 2023
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227.5 lb
Lost so far: 19.2 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2023:
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1691 kcal
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Fat: 46.06g | Prot: 81.78g | Carb: 231.98g.
Breakfast: Kruidvat Shake Chocolade. Lunch: Solevita Vruchtenmix, Lidl Magere Kwark, Blue Band Halvarine, Rinse Appelstroop Appelstroop (10g), Bolletje Volkoren Roggebrood. Dinner: Quinoa (Gekookt), Crispy Crisps, Lidl Eikenbladslamelange, Lidl Wokgarnalen Knoflook , Bonduelle Crispy Mais, Kidneybonen (uit Blik), Komkommer (met Schil), Olijfolie, Tomaten. Snacks/Other: Jumbo Aardbeien Gebakjes, LU Granenbiscuit, Banaan, Water, Koffie met Melk, Gekookt Ei. more...
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steady weight
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