Weigh In record (no journal entry) for 30 January 2023
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158.2 lb
Lost so far: 26.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2023:
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1811 kcal
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Fat: 61.95g | Prot: 87.76g | Carb: 204.93g.
Breakfast: Unsweetened Soya Milk, Weetabix, Tea with Semi-Skimmed Milk. Lunch: Greggs Corn Topped Roll, Birds Eye Beef Quarter Pounders, Tetley Tea with Semi-Skimmed Milk. Dinner: McCain Original Oven Chips, Chicken Breast, Tesco Beansprouts, Aldi Mixed Pepper Stir Fry. Snacks/Other: Sainsbury's Frozen Raspberries , Asda Frozen Summer Fruits, Quality Street Chocolates, Sponge Cake , Rose-Apples, Tetley Tea with Semi-Skimmed Milk. more...
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gaining 1.5 lb a week
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