Weigh In record (no journal entry) for 30 January 2023
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170.2 lb
Lost so far: 43.7 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2023:
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1110 kcal
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Fat: 46.52g | Prot: 103.56g | Carb: 68.85g.
Breakfast: Nola Slim Reduced Oil Salad Dressing, Mushrooms , Cherry Tomatoes, Hard-Boiled Egg . Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Nola Slim Reduced Oil Salad Dressing, Tuna in Water (Canned). Dinner: Nola Slim Reduced Oil Salad Dressing, Woolworths Soft Rye Bread, Woolworths Mixed Vegetables, Chicken Breast. Snacks/Other: USN Diet Fuel Ultralean, Woolworths Raw Almonds. more...
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losing 0.5 lb a week
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