Weigh In record (no journal entry) for 30 January 2023
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249.8 lb
Lost so far: 0 lb.
Still to go: 80.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2023:
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2270 kcal
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Fat: 120.65g | Prot: 137.31g | Carb: 151.59g.
Breakfast: President Cheddar, Pikok Prsut, Золото Полесья Сыр, Moja Kravica Сливочное Масло, Яйцо, Русское Море Икра Красная Лососевая , Хлеб и Кифле Хлеб. Lunch: Barilla Penne Rigate, Лук, Kikkoman Soy Sauce Gluten Free, Мираторг Вырезка Особая из Говядины. Snacks/Other: Paul Круассан Классический. more...
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andy_twicer's weight history
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