Weigh In record (no journal entry) for 30 January 2023
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159.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2023:
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2577 kcal
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Fat: 83.64g | Prot: 173.37g | Carb: 282.51g.
Breakfast: Fatina Mandorle, Enervit Gymline Muscle 100% Whey Protein, Zaini Cacao Amaro in Polvere, Corn Flakes, Zymil Latte Alta Digeribilità senza Lattosio. Lunch: Lindt Cioccolato Fondente 90%, Olio Extra Vergine di Oliva, Finocchio Crudo, Uovo, Le Naturelle Albume d'uovo, Pane Multicereali. Dinner: Olio Extra Vergine di Oliva, Zerbinati Passato di Verdure, Findus 4 Fiori di Merluzzo, Principe Riso Basmati. Snacks/Other: Mele Pink Lady, Consilia Gallette di Riso, Fage Yogurt Greco Total 0%. more...
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gaining 6.8 lb a week
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