Weigh In record (no journal entry) for 30 January 2023
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151.0 lb
Lost so far: 62.8 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2023:
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1230 kcal
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Fat: 75.96g | Prot: 71.85g | Carb: 58.39g.
Breakfast: Mini Salami, Yoghurt Griekse Stijl 10%, Dolce Gusto Café Au Lait, Freeway Cola Zero. Lunch: Verberghe Leverworst, Coop Komijnekaas 20+, Jumbo Koolhydraat Arm Brood. Dinner: AH Biologische Appelmoes 0%, Puntpaprika, AH Gehakt Half-om-Half, Honig Mix Voor Chili Con Carne, Kidneybonen (uit Blik), Uien, Champignons. Snacks/Other: Jumbo Biologische Pure Chocolade 85%. more...
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losing 4.6 lb a week
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