Weigh In record (no journal entry) for 16 December 2014
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170.4 lb
Lost so far: 6.1 lb.
Still to go: 40.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2014:
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1007 kcal
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Fat: 30.38g | Prot: 49.71g | Carb: 139.67g.
Breakfast: Cadbury Chocolate Digestives, Fresh Pork Sausage, Morrisons Long Life Semi Skimmed Milk. Lunch: Warburtons Farmhouse Thick Sliced White Bread, Cooked Pumpkin, Sweet Potato, Carrots, Vegetable Soup (with Equal Volume Water, Canned). Dinner: Tesco Cottage Pie. Snacks/Other: Tesco Tikka Chicken Chunky Breast Pieces, McVitie's Jaffa Cakes, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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1964 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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mushroom morris's weight history
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