loyed's Journal, 30 January 2023

Bad one 😂

106.0 lb Lost so far: 2.2 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

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697 kcal

Fat: 28.35g | Prot: 50.04g | Carb: 57.25g.   Breakfast: Coffee with Milk and Sugar, Sunbake Brown Bread, Scrambled Egg . Dinner: Chicken Drumstick. more...

2409 kcal

Activities & Exercise: Yard Work (gardening) - 3 hours and 30 minutes, Cleaning - 2 hours, Standing - 10 hours, Resting - 30 minutes, Sleeping - 8 hours. more...