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loyed
Journal
30 Jan 23
loyed's Journal, 30 January 2023
loyed's Profile
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Bad one 😂
106.0 lb
Lost so far:
2.2 lb
.
Still to go:
2.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 January 2023:
697 kcal
Fat: 28.35g | Prot: 50.04g | Carb: 57.25g.
Breakfast:
Coffee with Milk and Sugar, Sunbake Brown Bread, Scrambled Egg .
Dinner:
Chicken Drumstick.
more...
2409 kcal
Activities & Exercise:
Yard Work (gardening) - 3 hours and 30 minutes, Cleaning - 2 hours, Standing - 10 hours, Resting - 30 minutes, Sleeping - 8 hours.
more...
gaining 1.0 lb a week
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