Weigh In record (no journal entry) for 30 January 2023
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147.9 lb
Lost so far: 6.6 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2023:
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1662 kcal
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Fat: 40.58g | Prot: 97.66g | Carb: 219.80g.
Breakfast: Valio Profeel Kermakaramelli Proteiinivanukas. Lunch: Feelia Makkarakeitto. Dinner: Apple, Pirkka Kalapuikko, Pirkka Parsakaali, Pirkka Jasmiiniriisi. Snacks/Other: Valio Profeel Proteiinivanukas Suklaa-Toffee. more...
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gaining 14.7 lb a week
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