Weigh In record (no journal entry) for 28 January 2023
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196.2 lb
Lost so far: 2.2 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2023:
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1117 kcal
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Fat: 99.43g | Prot: 50.06g | Carb: 24.93g.
Breakfast: Копченов Сало Домашнее с Чесноком, Белый Город Сливки 33%, Кофе, Сыр, Яичница. Lunch: Капустный Салат, Вкусная Жизнь Фарш Свиной, Цветная Капуста. more...
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losing 1.7 lb a week
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