|
1/30 48.5 26.8 31.9
|
106.9 lb
Lost so far: 25.4 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 January 2023:
|
826 kcal
|
Fat: 45.90g | Prot: 61.80g | Carb: 43.03g.
Lunch: 台糖 大豆沙拉油, 紅帽子 草莓曲奇餅, 紅帽子 巧克力曲奇餅, 紅帽子 奶味蛋捲, 紅帽子 杏仁葉形餅, 炒青菜, 鴨血, 雞腿（不吃皮）. Dinner: 洽洽 葵瓜子, 白蘿蔔, 高麗菜, 豆干, 煎雞蛋, 雞胸肉. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
880813's weight history
|