Weigh In record (no journal entry) for 30 January 2023
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182.5 lb
Lost so far: 1.8 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2023:
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763 kcal
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Fat: 44.84g | Prot: 39.52g | Carb: 53.83g.
Breakfast: Миндаль Миндаль, Кофе, Чай с Лимоном, Сахар, Молочная Сказка Сыр Плавленный Ломтевой "Голландский". Lunch: Огурец (с Кожурой), Ленивые Голубцы, Гречка Отварная. more...
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gaining 1.4 lb a week
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valeriya.korolev's weight history
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