Weigh In record (no journal entry) for 30 January 2023
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131.2 lb
Lost so far: 10.4 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2023:
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369 kcal
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Fat: 15.09g | Prot: 24.16g | Carb: 26.00g.
Breakfast: Wortel Dimasak, Sayap Ayam, Granola Addict Regular Rolled Oat. more...
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gaining 0.7 lb a week
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