Weigh In record (no journal entry) for 30 January 2023
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136.7 lb
Lost so far: 6.6 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2023:
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1597 kcal
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Fat: 48.34g | Prot: 79.70g | Carb: 213.72g.
Breakfast: Indofood Kecap Manis, Kerupuk Makanan Ringan, Telur Puyuh, Hati Ayam, bubur ayam. Lunch: Singkong Dimasak (Yuca Blanca, Lemak Tdak Ditambahkan dalam Masakan), Ikan Tongkol Goreng, Tempe Orek, Nasi Putih. Dinner: Pisang, ayam cabe garam. Snacks/Other: Bakwan, Good Day Chococinno, Getuk. more...
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steady weight
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