Weigh In record (no journal entry) for 30 January 2023
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222.2 lb
Lost so far: 6.6 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2023:
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477 kcal
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Fat: 37.20g | Prot: 19.92g | Carb: 14.70g.
Breakfast: Перекресток Каша Дружба. more...
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gaining 8.5 lb a week
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alesaavdeeva16's weight history
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