Weigh In record (no journal entry) for 29 January 2023
|
151.9 lb
Lost so far: 7.5 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 January 2023:
|
2164 kcal
|
Fat: 142.81g | Prot: 59.55g | Carb: 164.05g.
Breakfast: Espresso, Kaffee mit Milch und Zucker. Lunch: Kartoffeln (Fruchtfleisch, ohne Schale, Ungesalzen, Gekocht), Olivenöl, Landjunker Putenoberkeule. Dinner: Buttercremetorte. Snacks/Other: Alesto Nuss-Frucht-Mix, Lidl Cashewkerne. more...
|
losing 0.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BMWS1000RR's weight history
|