Weigh In record (no journal entry) for 29 January 2023
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136.9 lb
Lost so far: 0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2023:
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2390 kcal
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Fat: 129.05g | Prot: 57.82g | Carb: 254.29g.
Breakfast: Pain au Lait, Banane, Innocent Super Smoothie Energy, Café, Mont Roucous Eau Minérale Naturelle, Paysan Breton Beurre Moulé Demi-Sel, Quezac Eau Gazeuse, Flocons d'Avoine, La Vie Claire Pollen de Fleurs en Pelotes, Danone Actimel Fraise, Super U Jus de Citron Bio, Miel. Lunch: Soignon Yaourt au Lait de Chèvre Saveur Coco, Mont Roucous Eau Minérale Naturelle, Belle France Pizza au Chèvre. Dinner: Oeuf, Pain Complet, Cristaline Eau de Source, Mont Roucous Eau Minérale Naturelle, Leader Price Tiramisu Speculoos. more...
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gaining 3.1 lb a week
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