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Jale64
Journal
29 Jan 23
Jale64's Journal, 29 January 2023
Jale64's Profile
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Weigh In record (no journal entry) for 29 January 2023
172.0 lb
Lost so far:
15.4 lb
.
Still to go:
30.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 January 2023:
1550 kcal
Fat: 60.00g | Prot: 72.05g | Carb: 179.63g.
Breakfast:
Türkiye Tarım Kredi Kooperatifleri Ceviz İçi, Tereyağı, Tam Buğday Ekmeği, Haşlanmış Yumurta, Tahsildaroğlu Ezine Klasik Beyaz Peynir.
Lunch:
Susamlı Simit.
Dinner:
Cantık.
Snacks/Other:
İçim Yarım Yağlı Süt, İçim Yarım Yağlı Süt.
more...
2110 kcal
Activities & Exercise:
Fonksiyonel antrenman - 53 minutes, Plates - 47 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 3.1 lb a week
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