Weigh In record (no journal entry) for 29 January 2023
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165.0 lb
Lost so far: 2.4 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2023:
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1071 kcal
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Fat: 50.32g | Prot: 81.10g | Carb: 88.70g.
Breakfast: Silk Unsweetened Almond Coconut Blend, Musselman's Apple Butter, Oroweat Keto Bread, Egg, Heinz Ketchup No Sugar Added. Lunch: Lasagna with Meat. Dinner: Coburn Farms Shredded Low-Moisture Part-Skim Mozzarella Cheese, Sabra Classic Hummus, Mama Lupe's Zero Carb Tortilla, Daisy Light Sour Cream, Rosarita Salsa Verde, Tyson Foods Boneless Skinless Chicken Breasts. more...
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gaining 7.0 lb a week
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