Weigh In record (no journal entry) for 29 January 2023
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239.2 lb
Lost so far: 13.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2023:
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1149 kcal
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Fat: 49.43g | Prot: 73.27g | Carb: 105.55g.
Breakfast: All natural brownies, Naan, Decaffeinated Coffee. Dinner: Naan, Brown Mushrooms (Crimini Italian) , Sweet Onions , Spinach , Egg, Gardein Ultimate Plant-Based Chick'n Filets. Snacks/Other: Naan. more...
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losing 5.6 lb a week
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Kitty8314's weight history
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