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Day 3 of time restricted eating. HAPPY WEDNESDAY Y’ALL.
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134.6 lb
Lost so far: 3.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2023:
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1559 kcal
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Fat: 94.47g | Prot: 96.07g | Carb: 89.01g.
Breakfast: Koch's Turkey Dark Ground Turkey, Trader Joe's Avocado Oil , Mayonnaise , Dave's Killer Bread White Bread Done Right, Tillamook Swiss Cheese Slices, Egg. Lunch: Quinoa (Cooked), Coconut Milk (with Water), Baked or Broiled Cod. Dinner: Black Olives, Eggplant , Mozzarella Cheese (Whole Milk) , Sorrento Whole Milk Ricotta Cheese, Olive Oil , Cauliflower . Snacks/Other: Vital Proteins Collagen Creamer - Vanilla. more...
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losing 0.2 lb a week
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