Weigh In record (no journal entry) for 29 January 2023
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127.2 lb
Lost so far: 5.1 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2023:
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1011 kcal
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Fat: 52.26g | Prot: 53.22g | Carb: 85.08g.
Breakfast: Ovo, Azeite de Oliva Extra-Virgem, Pão Integral, Café, Café, Laranjas. Lunch: Óleo de Soja, Berinjela Cozida, Feijão Preto Cozido, Salada Verde Mista. Dinner: Chá (Infusão). Snacks/Other: Queijo Mozzarella (Leite Integral), Chá (Infusão), Açúcar, Leite Integral, Café, Leite Integral. more...
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losing 3.1 lb a week
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