Weigh In record (no journal entry) for 01 July 2011
|
217.8 lb
Lost so far: 5.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 July 2011:
|
1532 kcal
|
Fat: 44.55g | Prot: 50.38g | Carb: 211.84g.
Breakfast: The Original Low Fat Coffee Creamer, Coffee (Brewed From Grounds), Light Fat Free Apple Turnover Yogurt, Chewy Lowfat Granola Bars - Honey Nut. Lunch: Delights Parfait Lowfat Yogurt - Triple Berry Creme, Meatballs And Mozzarella Sandwich. Dinner: Red Table Wine, SmartOnes - Traditional Lasagna with Meat Sauce, Light Soft Spread, 100% Whole Grain Sugar Free Bread. Snacks/Other: pringles multigrain chips, Whole Grain Crackers with Real Peanut Butter. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Chuckatv's weight history
|