Weigh In record (no journal entry) for 01 July 2011
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182.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2011:
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2010 kcal
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Fat: 73.62g | Prot: 101.15g | Carb: 231.85g.
Breakfast: Original Fat Free Powder Coffee Creamer, Whey & Casein Blend Elite Gourmet - Chocolate Peanut Butter, Sugar, Coffee, Fish Oil Omega 3, Orange Juice, Milk (Nonfat), Instant Oatmeal. Lunch: Diet Coke (Can), Turkey Breast Meat, White Wheat Wraps, American Cheese, Fruit Yogurt (Nonfat). Dinner: Caramel Macchiato (Tall), Frankfurter or Hot Dog. Snacks/Other: Water. more...
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3467 kcal
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Activities & Exercise:
Exercise machine (fast) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Desk Work - 9 hours, Yard Work (gardening) - 1 hour, Sitting - 30 minutes, Sleeping - 8 hours, Resting - 3 hours, Standing - 30 minutes, Driving - 1 hour. more...
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gaining 14.0 lb a week
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