Weigh In record (no journal entry) for 29 January 2023
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150.1 lb
Lost so far: 8.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2023:
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1420 kcal
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Fat: 42.06g | Prot: 117.61g | Carb: 137.56g.
Breakfast: Яйцо, Сыр Гауда или Эдам, Куриное Филе, Лаваш Тонкий. Lunch: Яйцо, Сливочное Масло, Националь Булгур. Dinner: Real Will Арахисовая Паста с Шоколадом, Zero Низкокалорийный Джем Абрикос, Первый Русский Протеин Протеин. more...
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gaining 0.2 lb a week
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