Weigh In record (no journal entry) for 29 January 2023
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143.5 lb
Lost so far: 64.4 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2023:
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1512 kcal
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Fat: 39.01g | Prot: 75.66g | Carb: 219.20g.
Breakfast: Water. Lunch: Xucker Schoko Drops Weiss, Melkan Skyr Naturel. Dinner: Lufo Bakkeljauw Filet, Gekookte Rijpe Plantain (Bakbanaan), AH Gesneden Uien, Baresa Tomatenpuree, Cassave, AH Olijfolie Traditioneel. more...
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gaining 1.1 lb a week
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 Comments
Wegen het zelfde vandaag 😘
29 Jan 23 by member: Yoo69
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Dat is grappig! Maar jij bent een stuk langer dan ik
29 Jan 23 by member: keto_danny
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29 Jan 23 by member: Yoo69
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29 Jan 23 by member: keto_danny
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Dan is 5 cm inderdaad een stukje
29 Jan 23 by member: Yoo69
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29 Jan 23 by member: keto_danny
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