Weigh In record (no journal entry) for 28 January 2023
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130.1 lb
Lost so far: 2.2 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2023:
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1983 kcal
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Fat: 67.68g | Prot: 68.02g | Carb: 215.94g.
Lunch: Amandes, Lindt Chocolat Noir 70%, Grand Frais Mangue , Oeuf sur le Plat, Jardin Bio Quinotto Potimarron Châtaigne . Dinner: Crêpes Nature, Nutella Nutella, Nestlé Dessert Chocolat Noir, Puget Huile d'olive Vierge Extra Bio, Saint Eloi Maïs Pop Corn, Carrefour Carottes Râpées , Auchan Pain de Mie Complet Spécial Sandwich , Marque Repère Jambon Supérieur , Camembert, Grand Frais Mangue , La Chouffe Bière. Snacks/Other: La Laitière Yaourt Vanille, Leader Price Chocolat Noir 85%, Bjorg Flocons D'Avoine Complets Bio, U Miel de Fleurs. more...
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gaining 0.3 lb a week
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