Weigh In record (no journal entry) for 29 January 2023
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189.6 lb
Lost so far: 15.4 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2023:
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1721 kcal
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Fat: 91.79g | Prot: 44.12g | Carb: 185.29g.
Breakfast: Küp Şeker, Siyah Zeytin, Kavurmalı Yumurta, Beyaz Peynir, Eker Kaymak, Ekmek, Nutella Nutella, Balparmak Süzme Çiçek Balı, Haşlanmış Yumurta, Muz, Fıstıklı Baklava. Lunch: Katmer. more...
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losing 0.6 lb a week
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