Weigh In record (no journal entry) for 29 January 2023
|
210.8 lb
Lost so far: 16.3 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 January 2023:
|
301 kcal
|
Fat: 6.75g | Prot: 11.62g | Carb: 48.01g.
Breakfast: Rainbow Sokeroimaton Mansikkakeitto, Mustaherukka, Tee (Makeuttamaton), Kotimaista Neljän Viljan Hiutale. Lunch: Kaalikeitto. more...
|
gaining 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ruusunverso's weight history
|