Weigh In record (no journal entry) for 29 January 2023
|
199.7 lb
Lost so far: 18.1 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 January 2023:
|
698 kcal
|
Fat: 20.98g | Prot: 35.28g | Carb: 95.05g.
Breakfast: Домик в деревне Сметана 10%, SPAR Сыр Голландский Мантурово, Моя Цена Макароны. Dinner: Яйцо, Приготовленная Брокколи (без Жира). more...
|
gaining 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
V E R B A's weight history
|