Weigh In record (no journal entry) for 29 January 2023
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172.8 lb
Lost so far: 1.3 lb.
Still to go: 62.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2023:
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1189 kcal
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Fat: 61.36g | Prot: 43.38g | Carb: 118.23g.
Breakfast: Meat Pie, Chocolate Croissant. Lunch: Chicken Breast, Bacon, Woolworths Hass Avocado, Pick n Pay Panini. Snacks/Other: Woolworths Chocolate Brownies, Frozen Yoghurt. more...
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losing 2.1 lb a week
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