Weigh In record (no journal entry) for 29 January 2023
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220.7 lb
Lost so far: 41.9 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2023:
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1678 kcal
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Fat: 76.98g | Prot: 68.83g | Carb: 136.97g.
Breakfast: Herta Farmerschinken, Goldähren Eiweiß Toastbrötchen. Lunch: Olivenöl, Naturgut Bio Feta, Eridanous Kalamata Oliven, Balsamico, Rucola , Gurke (Geschält), Zwiebeln, Tomaten, Ja! Saure Sahne 10% Fett, Süßkartoffel. Snacks/Other: Augustiner Helles Bier. more...
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losing 23.1 lb a week
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