Weigh In record (no journal entry) for 29 January 2023
|
137.3 lb
Lost so far: 34.2 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 January 2023:
|
1391 kcal
|
Fat: 50.45g | Prot: 89.96g | Carb: 141.59g.
Breakfast: Tahu Bakso, Putih Telur Matang. Lunch: Nissin Mikuya Ramen Iya-Iya Flavor, Dimsum. Dinner: Lele Goreng, Finna Food Sambal Terasi Uleg, Nasi Putih, Dada Ayam. Snacks/Other: Salak. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
najaafnin09's weight history
|