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yesss! en nu alleen nog maar zakken.
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184.5 lb
Lost so far: 35.9 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2014:
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1405 kcal
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Fat: 29.09g | Prot: 83.80g | Carb: 205.54g.
Breakfast: Bio+ Muesli met Noten en Vruchten, AH Magere Franse Kwark, Lijnzaad Zaden, Mandarijn, Peren. Lunch: Meergranenbrood, Slankie Smeerkaas 20+. Dinner: HAK Rode Kool, AH Tartaar, Witte Rijst. Snacks/Other: Bleekselderij, Anta Flu Classic, Koffie met Melk, Sultana Fruitbiscuit Appel. more...
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2314 kcal
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Activities & Exercise:
Cross Training - 8 minutes, Abdominal (Sit Ups) - 20 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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