Weigh In record (no journal entry) for 28 January 2023
|
156.1 lb
Lost so far: 11.5 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 January 2023:
|
1149 kcal
|
Fat: 16.27g | Prot: 35.93g | Carb: 154.46g.
Breakfast: Castaño Pan de Molde Integral, Huevo Cocido. Lunch: Minuto Verde Cebolla Picada, Huevo, Kunstmann Harina Integral, Zanahoria, Tomates, Patatas Cocidas, Arroz Blanco, Arroz Blanco (de Grano Largo, Cocido). Snacks/Other: Escudo Cerveza. more...
|
gaining 27.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
franciscavaleriee's weight history
|