Weigh In record (no journal entry) for 28 January 2023
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243.8 lb
Lost so far: 6.2 lb.
Still to go: 73.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2023:
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1454 kcal
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Fat: 65.78g | Prot: 97.10g | Carb: 129.92g.
Breakfast: Farm Fresh Hard Boiled Eggs. Lunch: Pine Nuts (Pignolias), Hummus . Dinner: Texas Roadhouse Dinner Rolls, Cooked Broccoli, Texas Roadhouse Sirloin Steak (8 oz). Snacks/Other: Ghirardelli Intense Dark Raspberry Radiance. more...
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losing 6.6 lb a week
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