Weigh In record (no journal entry) for 28 January 2023
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88.2 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2023:
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1697 kcal
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Fat: 27.10g | Prot: 45.71g | Carb: 242.76g.
Breakfast: Hileret Stevia Liquida, La Virginia Té, Lia Media Tarde. Lunch: la Panerita Pan con Salvado, La Virginia Cappuccino Light, Tregar Yogur Descremado Tops. Dinner: Lia Media Tarde, la Panerita Pan con Salvado, La Virginia Cappuccino Light, Hileret Stevia Liquida. Snacks/Other: Lia Media Tarde, La Virginia Té, Hileret Stevia Liquida. more...
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gaining 0.7 lb a week
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