Weigh In record (no journal entry) for 26 January 2023
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131.8 lb
Lost so far: 1.5 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2023:
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1113 kcal
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Fat: 50.22g | Prot: 43.14g | Carb: 120.19g.
Breakfast: Домик в деревне Молоко 1,5%, Геркулес Овсяные Хлопья, Экомилк Масло Сливочное 82,5%. Dinner: Плов с Курицей. Snacks/Other: Вареное Яйцо, Metro Chef Тесто Слоеное Бездрожжевое. more...
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gaining 0.8 lb a week
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