Weigh In record (no journal entry) for 28 January 2023
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171.3 lb
Lost so far: 4.9 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2023:
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201 kcal
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Fat: 6.92g | Prot: 10.03g | Carb: 23.65g.
Breakfast: Cuscuz (Cozido), Ovo Frito. more...
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gaining 0.3 lb a week
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Lidi Pas's weight history
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