Weigh In record (no journal entry) for 28 January 2023
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134.7 lb
Lost so far: 2.0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2023:
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1592 kcal
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Fat: 55.28g | Prot: 65.00g | Carb: 209.42g.
Breakfast: Harry's Brioche Tranchée Recette Originale, Café, Baguette, Charles & Alice Compote Pommes Framboises sans Sucres Ajoutés. Lunch: Pom'lisse Frites au Four, Hamburger Large. Dinner: Comté, Charles & Alice Compote de Pommes Bio sans Sucres Ajoutés , La Boulangère Pain Bûcheron, Puget Huile d'olive Vierge Extra Bio, Toscoro Crème de Balsamique , Salade Verte, Tomates Cerises, Blanc de Dinde. Snacks/Other: LU La Barquette Fraise. more...
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2315 kcal
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Activities & Exercise:
Housework - 15 minutes, Cooking - 15 minutes, Sitting - 4 hours, Standing - 1 hour, Walking (slow) - 2/mph - 2 hours, Apple Health - 15 hours and 20 minutes, Showering - 40 minutes, Do It Yourself (DIY) - 30 minutes. more...
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losing 0.3 lb a week
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