Weigh In record (no journal entry) for 28 January 2023
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145.5 lb
Lost so far: 13.2 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2023:
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2058 kcal
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Fat: 68.07g | Prot: 111.67g | Carb: 258.07g.
Breakfast: Mandorle, Milbona Skyr Bianco Magro 0,2%, Sir Winston Tea Tè Verde Deteinato, Mela. Lunch: Barilla Cous Cous. Dinner: Pane Bianco, Zuppa di Zucca, Lenticchie Cotte. Snacks/Other: Asiago, Kinder Cereali, Doria Crackers , Arance. more...
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gaining 0.1 lb a week
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frapuccina's weight history
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