Weigh In record (no journal entry) for 13 December 2014
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164.5 lb
Lost so far: 55.8 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2014:
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2874 kcal
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Fat: 135.61g | Prot: 100.18g | Carb: 217.25g.
Breakfast: Dolce Gusto Cappuccino. Lunch: Paprika (Punainen), Porkkanat, Tomaatit, Rainbow Suomalainen Salaattisekoitus, Arla Apetina Feta. Dinner: Omenapiirakka, Viini (Sauvignon Blanc), Tomaatit, Isokari Lohimedaljonki, Penne, Oliiviöljy (Ekstraneitsyt), Parsakaali (Kypsennetty). Snacks/Other: Creme Bonjour Ruohosipuli Tuorejuusto, Cheddar-juusto, Oululainen Jälkiuunipala, Karhu Olut, Nutrilett Caramel Toffee Bar. more...
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1877 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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