Weigh In record (no journal entry) for 28 January 2023
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127.6 lb
Lost so far: 11.2 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2023:
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1780 kcal
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Fat: 50.50g | Prot: 52.46g | Carb: 279.74g.
Breakfast: Mein Veggie Tag Veganer Räucherlax, Rügenwalder Mühle Veganes Mett, Milkana Käse Vielfalt, Bäckerkrönung Mehrkornbrötchen. Lunch: Äpfel, Kohlrabi, Snickers Snickers , DM Bio Maiswaffeln Gesalzen . Dinner: Harry Korn an Korn, Pick Pickstick , Maggi 5 Minuten Terrine Nudeln in Rahmsauce. more...
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losing 6.2 lb a week
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