Weigh In record (no journal entry) for 27 January 2023
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256.2 lb
Lost so far: 0 lb.
Still to go: 101.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2023:
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1965 kcal
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Fat: 66.91g | Prot: 72.12g | Carb: 267.12g.
Breakfast: A Vaca que ri Queijo Fundido Light, Nobre Peito de Peru Fumado Fatias Finas Cuida-Te +, Pão Multi-Cereais. Lunch: Banana, Royal Gelatina Morango, Carne de Vaca Picada, Arroz Branco. Dinner: Compal Néctar Maracujá , Pão Branco, Omelete ou Ovos Mexidos com Queijo e Fiambre ou Bacon. Snacks/Other: Compal Néctar Maracujá , Continente Folhados de Queijo e Fiambre, Maltesers Maltesers. more...
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gaining 0.7 lb a week
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