Weigh In record (no journal entry) for 28 January 2023
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212.1 lb
Lost so far: 6.0 lb.
Still to go: 57.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2023:
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459 kcal
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Fat: 13.28g | Prot: 12.50g | Carb: 75.31g.
Breakfast: Чай, Valio Йогурт Много Манго, Каравай-СВ Ватрушка с Брусникой. more...
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gaining 4.6 lb a week
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katrin 48's weight history
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